...okay, I'm S-W-E-A-T-Y and S-P-E-N-T after 3 rounds of 20 minutes/ea HIIT and READY FOR MY BATH!! Before I hop in for a lovely soak, I am going to oil up the chassis with Aroma Seiz, along with a bit of Spruce for my knees - after round 3 of the squat/jumps I was feeling them! Every time I have used these oils, I haven't had any sore muscles the next day and no knee tenderness....LOVE YOUNG LIVING ESSENTIAL OILS!! SOOO GRATEFUL!
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