Don't Detox Like I Did!!

I was just thinking back to my early oils days. I truly didn't understand how powerful essential oils were and threw my body into a cleanse. A cleanse is when your body is dumping more toxins into your system than it can handle. Since the skin is your largest organ, the most common cleansing reaction is to break out in a red, speckled rash. It can be just a rash, can itch or burn, or both. I broke out all over and was miserable. What did I do?